We visited Motive Training a few weeks ago for a full Functional Range Assessment and what turned out to be quite the workout! Going into my FRA, we were presented with some foot pain in the plantar fascia and peroneals. The goal was to assess joints and f...

People start running for a lot of reasons. There's a lot of reasons to run. Some run for general health, some to lose weight, some so they can eat more food, some to challenge themselves, some just feel like it... via GIPHY I started running initial...